Feel invigorated with Indah’s wellness team

July 13th of July

7pm - 9pm

Sisters of Soul Women's Circle-

My name is Sharna Valentine. I'm a Girl who loves and understands the powerful healing of women's circles, because in circle we are all equal , when we are in circle no one is in front and no one is behind, no one is above and no one is below. I'm an Intuitive healer and spiritual teacher with an excited heart to help women cultivate confidence and soul connection.

My intention is to bring women together in a safe sacred container for our highest and Best in a way that will nourish your soul, uplift your spirit and have you feeling connected ,seen and heard .

Come as you are, my circle is a place where all of you is welcome.

What to expect

Enjoy sipping on a herbal tea relaxed and held in the sacred container of circle feeling connected into an offering of Inspired Oracle messages, Learnings and Life tools that will strengthen your communication skills and heart light as women and trying to navigate this version of you now through the wilderness of Life.

Every Tuesday 8am

(running to a school term)

Join Marni every Tuesday and discover the art of Qi Gong.

Qi Gong incorporates breath with forms (gentle movements) in a mindful way. Described as 'movement therapy' with 'mind training' and translates to 'energy work or cultivation'.

It helps the body's qi (energy) move freely and releases stagnation or blockages held in the body, easing physical, emotional and mental tension. 

There are no prerequisites or fitness levels needed for people wishing to participate in Qi Gong to improve their health, well-being and mindfulness. 

It is perfect for people with busy minds, the distraction of thoughts and to do lists or those just wanting a gentle practice to improve their well-being.

Monday 20th of July - SOLD OUT

Sunday 2nd of August : 6pm - 7.30pm

Monday 7th of September : 7 - 8.30pm

Monday 5th of October : 7 - 8.30pm

These classes offer a gentle sanctuary to come home to yourself.

Be guided into a deeper connection with your body, heart and energetic field as we unwind tension and create space for deep rest and inner harmony.

This evening is all about you restoring and receiving.

You’ll experience:

• Intuitive essential oil connection — an oil energetically selected and aligned with the group, its message becoming the intention for the class

• Supported Restorative Yoga with bolsters and cushions

• Gentle Spinal Energetics to deepen self-connection and unwind patterns of tension in the body and energetic field

• Craniosacral holds on head, spine and sacrum to deepen presence

• Guided meditation with crystal singing bowls

Every Thursday

6pm & 7pm Classes

(running to a school term)

Better Pilates GROUP MAT CLASSES are fun and interactive. Using a wide range of props like Pilates rings, Pilates fitness balls, gliding discs, therabands and yoga blocks, our classes focus on alignment for good posture, balance, coordination, core strength, full body flexibility and spine mobility.

Classes are held at Indah Health every Thursday 6pm and 7pm.

• Suitable for all levels of fitness, beginners welcome.

• Suitable for pregnancy

Sunday 12th of July

10.30 am - 11.30 am

Embrace the gentle grace of a traditional Hatha yoga practice; Moving with our breath towards inner alignment

Embark on a journey of mindful movement with our Sunday morning Hatha Flow class. As the most traditional form of yoga, Hatha provides a foundational practice, thoughtfully blending sustained stretches and active postures with an emphasis on softness and grounding. This class is dedicated to fostering a profound connection to your breath and refining alignment within your physical form. It serves as an intentional space to gently process the experiences of the past week and to cultivate a sense of centeredness and readiness for the week to come. Our Hatha Flow is thoughtfully designed to meet you precisely where you are on your yoga path, offering modifications and variations to accommodate every individual.