Meditation. Sound Bath. Breathwork.
Feel invigorated with Indah’s wellness team
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Sound Bath
Wednesday 18th of Feb
7.30pm - 8.30pm
Come join Julie for a blissful 1 hour sound bath where you will have the chance to rest in a deep healing state of relaxation as your senses and soul are bathed in the sounds of Tibetan and crystal singing bowls, drum, gong and chimes, shakers and voice.
Sound healing has many benefits: lowers blood pressure, reduces stress and anxiety, clears energetic blockages, boosts the immune system, clears and balances the chakras (energy centers in our body),increases focus and clarity, improves sleep, calms the nervous system, improves circulation, promotes well-being and brings harmony to the mind, body and spirit.
You will leave feeling completely blissed out, relaxed and revitalized and ready for a sound sleep in the evening.
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Womens Circle
Monday 2nd of Feb
7pm - 9pm
Sisters's of Soul Women's Circle- Grounded Success
My name is Sharna Valentine. I'm a Girl who loves and understands the powerful healing of women's circles, because in circle we are all equal , when we are in circle no one is in front and no one is behind, no one is above and no one is below. I'm an Intuitive healer and spiritual teacher with an excited heart to help women cultivate confidence and soul connection.
My intention is to bring women together in a safe sacred container for our highest and Best in a way that will nourish your soul, uplift your spirit and have you feeling connected ,seen and heard .
Come as you are, my circle is a place where all of you is welcome.
What to expect?
Enjoy sipping on a herbal tea relaxed and held in the sacred container of circle feeling connected into an offering of Inspired Oracle messages, Learnings and Life tools that will strengthen your communication skills and heart light as women and trying to navigate this version of you now through the wilderness of Life.
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![Soul Circle Series (4 Classes)]()
Soul Circle Series
9th of Feb until the 2nd of March
7pm - 9pm
4-part women’s circle series designed to help you:
Recharge your internal fire
Strengthen your confidence and boundaries
Release emotional weight you’ve been carrying
Reclaim your personal power
Step into 2026 radiant, grounded and clear
Each circle explores a different aspect of Solar Plexus healing through ritual, movement, breath, journaling, sound, and soul connection.
Together, we’ll move through over 4 consecutive Monday night sessions.
This is a sanctuary for women who are ready to feel strong again in their bodies, in their energy, and in their voice.
If you’re craving clarity, confidence, soul connection and a safe space to be held… I’d love to welcome you in.
Explore the benefits of Infrared Heat
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Infrared rays are known to boost the immune system by increasing the number of white blood cells and T cells. This improved immune system function promotes healing throughout your body, reduces muscle tension, soreness and muscle spasms.
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Infrared yoga can help detoxify your body by increasing how much you sweat during your workout, potentially clearing heavy metals, toxins, and carcinogens from your body.
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The infrared light and heat penetrates deeply to soothe pain, inflammation, and ease muscle pain. Infrared heat penetrates your body, improving your circulation, enhancing oxygenation and relaxing your muscles.
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Your body moves better when your muscles are warm. You will find your muscles more limber; you may also notice that you require less time to warm up. While your muscles will move easier, more freely with infrared hot yoga/pilates, it is still recommended not to push yourself too hard, at least not at first.