Stretch

Meditation

Feel invigorated with Indah’s meditation & workshops

What’s on offer?

Womens Circles

Our circles bring women together to nourish your soul, uplift your spirit and have you feeling connected, seen and heard.

Colour & Flow Meditation

Join Bec to explore the power of colour and flow in guided meditation. Learn how to tap into your inner energy source to find balance and wellbeing with a combination of colour therapy, visualisation, breathwork, relaxation and special offerings on the night. You’ll be invited to explore different colours and mental imagery to lead you on a peaceful, often insightful journey within.

Close your eyes and start your inner journey. We offer a range of meditation classes. From colour therapy meditations, cacao ceremonies and monthly women circles. Follow us on our socials or call us 9785-9423 for monthly updates on meditation events and classes.

  • Sound Meditation

    Sunday 19th of May

    Book Class

  • Womens Circle

    Monday’s in May

    6th - 13th - 20th & 27th

    This May Offering is desinged to align you in your truest personal POWER for 2024 bring clarity & strength to your desires. This 4 part Circle series is a personal development workshop that invites you into self inquiry & self discovery. Broken up into 4parts embraced in the safety of a circle setting.

    Book Your Mat

  • Meditation

    Colour Meditation. Cocao Ceremonies. Women Circles

    Call us for class Info

  • Happy Healthy Families

    Join us for a FREE information session on how improving your nervous system regulation can benefit your whole family.

    Symptoms of Nervous system dysfunction that you may b experiencing?

    • Poor sleep or constant fatigue

    • Headaches and muscle tension

    • Lower back & neck pain

    • Poor posture

    • Nausea, heartburn, constipation

    • Anxiety, irritability or brain fog

    • Sensory overload, melt downs and challenging behaviors

    • Learning and concentration difficulties

    Book your FREE Ticket

Explore the benefits of Infrared Heat

  • Infrared rays are known to boost the immune system by increasing the number of white blood cells and T cells. This improved immune system function promotes healing throughout your body, reduces muscle tension, soreness and muscle spasms.

  • Infrared yoga can help detoxify your body by increasing how much you sweat during your workout, potentially clearing heavy metals, toxins, and carcinogens from your body.

  • The infrared light and heat penetrates deeply to soothe pain, inflammation, and ease muscle pain. Infrared heat penetrates your body, improving your circulation, enhancing oxygenation and relaxing your muscles.

  • Your body moves better when your muscles are warm. You will find your muscles more limber; you may also notice that you require less time to warm up. While your muscles will move easier, more freely with infrared hot yoga/pilates, it is still recommended not to push yourself too hard, at least not at first.